Health Is Power Podcast

Headaches are incredibly common, but just because they’re common doesn’t mean you should have to live with them.

One thing many people don’t realize is how much their posture is influenced by stress. When we’re anxious or overwhelmed, we might hunch our shoulders or hold our necks in a rigid position. This posture puts additional strain on your spine, which can lead to longer-term issues like chronic back pain or a decrease in your range of motion.

A simple way to support your spine is through proper posture. When you’re sitting or standing, make sure your shoulders are back, and your head is aligned with your spine. Taking breaks to stretch and move throughout the day also helps keep your spine flexible and reduces tension.