DIY At-Home Functional Training Device

Powers Chiropractic (402) 687-3339 11343 Wright Circle, Omaha, NE 68144 https://powers-chiropractic.com/

Hey, good morning. This is Dr. Powers once again. I feel like I’ve shown you this before, but to show you this functional training device that I
0:077 secondscreated and built that allowed us to be able to access all the major muscle groups in the body. Uh, this thing has multiple resistance bands. You know, how
0:1616 secondscan you possibly get enough resistance to make a difference with that stuff?
0:2020 secondsBut if you bundle them and if you group them and you start to get some groups of of resistance bands together, you can start to get some really significant
0:2828 secondsresistance. This setup allows us to do back workout. It allows us to do chest and triceps, biceps, all the major
0:3535 secondsmuscle groups. And I’d love to show you how to build something like this and do the whole thing for really a couple hundred bucks rather than a gym
0:4242 secondsmembership that might cost

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