Powers Chiropractic (402) 687-3339 11343 Wright Circle, Omaha, NE 68144 https://powers-chiropractic.com/
quick tour of our workout space at home.
0:022 secondsNothing terribly exciting. This is a what my son would call the te-u version of TRX. And so these are just wall-mounted straps that allow us to do
0:1111 secondssome assisted body weightight squats, lunges. My wife is into Pilates. And so this is her reformer home. Uh this here is the functional trainer that I built.
0:2121 secondsThis thing is super awesome because it lets you hit every major muscle group.
0:2525 secondsSimple weight bench, some adjustable dumbbells. These are old school. These are the power blocks. We’ve got a little stack of other dumbbells. Stability ball
0:3333 secondsfor some core exercises. One of my favorite things here is this little foam roller. This here, not so much for me anymore, but it’s a great way to develop some quickness and speed. Some push-up
0:4242 secondsbars to kind of change the dynamic of doing push-ups. Most favorite thing.
0:4646 secondsSauna can do some great things. has some great health benefits.
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